BATTLE READY ONLINE TRAINING
BATTLE READY
ONLINE TRAINING
FIT FOR LIFE
Stay Battle Ready with
Purpose-Driven Training for Life
Train with Structure. Build Strength. Dominate Cardio. Stay Battle Ready.
Ready to Take Your Fitness to the Next Level?
Fit For Life is a structured, results-driven training plan designed for veterans and fitness enthusiasts committed to long-term strength, endurance, and performance. Whether you're rebuilding lost fitness or pushing new limits, this program ensures you train with purpose—for life, not just a season.
"Literally by far, this is the best fitness program I’ve ever been apart of. The coaches walk with you every step of the way. Great workouts. And great accountability from the coaches."
- James
"Literally by far, this is the best fitness program I’ve ever been apart of. The coaches walk with you every step of the way. Great workouts. And great accountability from the coaches."
- James
Why Fit For Life?
Veteran-Led Training:
Created by an Australian Army veteran who understands the demands of high performance fitness.
Year-Round Structured Training:
A 12-month system cycling through strength, muscle, and endurance phases.
Purpose-Driven Workouts:
Every session is designed with a goal in mind—no guesswork, no fluff.
Flexible Training Schedule:
Balance training with work and family through minimum and maximum training options.
Customisable Exercise Selection:
Alternate exercises available to suit injuries, fitness levels, and goals.
Coaching & Accountability:
Stay on track with direct messaging, weekly check-ins, and monthly zoom calls.
The 4-Stage Training System
The 4-Stage
Training System
Fit For Life is structured into 4 progressive 12-week stages, each designed to develop strength, endurance, and resilience:
Train at Your Capacity – Flexible Training Options
Not everyone has the same schedule or recovery ability, so Fit For Life lets you train at your capacity. Whether you stick to the minimum training or push toward the maximum, you have the freedom to adapt based on time, recovery, and goals.
This structured Min-Max system ensures you train at your capacity while making steady progress—train smarter, not harder.
This structured Min-Max system ensures you train at your capacity while making steady progress—train smarter, not harder.
Fuel Performance & Recovery with Smart Nutrition
Training is only half the battle—what you eat determines how well you recover, perform, and progress. Fit For Life provides comprehensive nutrition support to help you build strength, maintain energy, and stay on track.
🍏 Educational resources – Learn how to fuel your body for strength & endurance.
🥗 Recipe packs – Simple, effective meal ideas for performance & recovery.
📋 Meal plans – Sample guides with balanced meal ideas & shopping lists.
🍏 Educational resources – Learn how to fuel your body for strength & endurance.
🥗 Recipe packs – Simple, effective meal ideas for performance & recovery.
📋 Meal plans – Sample guides with balanced meal ideas & shopping lists.
Coaching, Community & Accountability
Get daily support and motivation through:
Direct app messaging to your coach for real-time guidance
Weekly check-ins for progress tracking.
Monthly Zoom calls for expert guidance.
Exclusive Facebook group – Engage in challenges, Q&As, and fitness discussions.
"Can 100% recommend Outperform Fitness. Brodie has a wealth of knowledge and is always there to help you solve any issues that may arise. I’m loving the programming and have already noticed progression in the few weeks I have been here. If you are thinking about joining, just do it."
- Kyrah.
"Can 100% recommend Outperform Fitness. Brodie has a wealth of knowledge and is always there to help you solve any issues that may arise. I’m loving the programming and have already noticed progression in the few weeks I have been here. If you are thinking about joining, just do it."
- Kyrah.
Why Train With Me?
With over 17 years of service in the Australian Army, including 4 years supporting special forces units, I know what it takes to build a strong, resilient, and high-performing body. As a Tactical Strength & Conditioning Specialist with more than a decade of coaching experience, I’ve helped countless veterans, tactical professionals, and fitness enthusiasts achieve their goals.
My approach is based on real-world experience, science-backed training methods, and a commitment to helping you build lasting strength, endurance, and resilience for life.
"This is more than just a training program—it's a long-term strategy for building strength, endurance, and resilience. If you want sustainable results and expert guidance, this is the best decision you'll make."
-Coach Brodie
"This is more than just a training program—it's a long-term strategy for building strength, endurance, and resilience. If you want sustainable results and expert guidance, this is the best decision you'll make."
-Coach Brodie
Qualifications & Experience:
17-years service in the Army including 4 years supporting Special Operations
Level 1 Strength & Conditioning Coach
Cert IV Personal Trainer
Level 1 Olympic Lifting Coach
Certified Conditioning Coach
What Others Are Saying
FAQ – Everything You Need to Know
Who is Fit For Life for?
Designed for veterans and fitness enthusiasts committed to long-term strength, endurance, and performance.
What fitness level do I need to be at?
The program is designed for all levels, from beginners to advanced. Workouts include scaling options to match your ability.
What equipment do I need?
Access to a standard gym is required, but alternate exercises are provided to suit different environments.
How do I access my training?
All training plans, coaching support, and community access are delivered via our custom training app.
How much time do I need to commit each week?
The Fit For Life plan is flexible, allowing you to train at your capacity. At a minimum, you’ll complete three workouts per week, each lasting 60 minutes or less. If you want to push further, you can increase to four or five workouts per week, with some sessions extending to 90 minutes. The plan adapts based on your schedule, recovery, and goals, so you can train consistently without burnout.
What happens on the call?
Your free strategy call is a 30-minute phone call designed to see if Fit For Life is the right fit for you. We’ll go over your current fitness level, goals, and any challenges you're facing. You’ll get expert guidance on your next steps, whether you join the program or not. If it’s a good fit, we’ll discuss how the training works and how to get started.
🔥 Find Out If Fit For Life is Right for You – Book a Free Call!
Train with purpose. Build strength, endurance, and resilience
with expert guidance. Click below to take the first step!
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