FIT FOR SERVICE TRAINING PLAN

Excel in Your Fitness Test & Prepare For Service

Prepare with Confidence Under the Guidance of an Army Veteran

Get fit and ready for the Australian Defence Force, Police, Firefighters, and more.

WHAT TO EXPECT IN THE

"FIT FOR SERVICE"

TRAINING PLAN

Fit For Service is a progressive online fitness program specifically designed for Australian Defence Force, Police & Fire Service applicants that builds your fitness from the pre-entry fitness standards to an in service tactical warrior.⁣⁣

What You'll Gain:

Confidence in passing pre-entry and in-service fitness tests

Higher success rate through enlistment and basic training

Enhanced fitness beyond the minimum standards

Reduced risk of injury to avoid setbacks in basic training

Effective weight management to meet BMI standards

Increased mental resilience and stress management

Confidence in passing pre-entry and in-service fitness tests
Higher success rate through enlistment and basic training
Enhanced fitness beyond the minimum standards
Reduced risk of injury to avoid setbacks in basic training
Effective weight management to meet BMI standards
Increased mental resilience and stress management

What You Get:

Tailored workout plans
Expert coaching from an Army Veteran
Online community support
Flexible training schedules
Comprehensive nutrition guidance and plans
Daily accountability

Tailored workout plans

Expert coaching from an Army Veteran

Online community support

Flexible training schedules

Comprehensive nutrition guidance and plans

Daily accountability

Jade

ADF Applicant

"If you are thinking of joining, definitely do it!"

Jade

Air Force Applicant

"If you are thinking of joining, definitely do it!"

Start Your Journey to Tactical Readiness Today.

Your Path to Tactical Readiness

Our Fit For Service Training Plan is designed to progress you from basic fitness preparation to advanced tactical readiness. Whether you're preparing for entry fitness tests or aiming to excel in basic training, this plan ensures you develop the necessary strength, endurance, and resilience to succeed.

What to Expect:

The program is divided into four distinct stages, each lasting 12 weeks. Each stage builds on the previous one, progressively enhancing your fitness level and readiness for service. While completing all stages maximises your readiness, even completing the initial stages provides significant benefits. Most candidates allocate 6+ months to their physical preparation, making it through Stages 1 and 2.

No Risk Trial Offer

Start your journey with our Fit For Service Training Plan and take advantage of our exclusive offer. Experience the benefits of our program with a risk-free 7-day trial tailored for aspiring tactical professionals.

7-Day Free Trial

Get full access to the Fit For Service Training Plan for 7 days at no cost. Discover how our program can help you excel in your fitness tests and prepare for service

7-Day Free Trial

Get full access to the Fit For Service Training Plan for 7 days at no cost. Discover how our program can help you excel in your fitness tests and prepare for service

Success Stories

Hear from those who have transformed their fitness and achieved their goals with our Fit For Service Training Plan.

Cameron

Air Force Applicant

"You're going to see results if you give 100%."

Kate

Army Applicant

"He's setting us up not only for the physical demands, but also the mental demands of coming into the ADF"

Ray

Army Applicant

"Jump on board. Any delay is just time wasted."

Meet a Few of the Hundreds of Candidates

Now Serving Thanks to Our Training

Meet a Few of the Hundreds of Candidates Now Serving Thanks to Our Training

Ready to Start Your Own Success Story?

Why Work With Us?

Coach Brodie is the owner and Head Coach here at Outperform Fitness. The Fit For Service Training Plan has been designed using his 17 years service in the Australian Army and over a decade of experience as a Strength & Conditioning Coach. He specialises in helping applicants bridge the gap between civilian and tactical fitness to prepare for their dream careers. Unlike most programs designed by individuals who have never been in your position, Brodie has been there and sustained an extremely high level of fitness throughout his Army career, including 4 years supporting Special Operations. His goal is to use the best methods he has learned to help you accelerate your fitness, ensuring you not only land your dream job but are also prepared for what's to come, making you "Fit For Service".

"I am very involved with every client that trains with me, and that's why we get such good results. I have been in your position and know how to train to bring out the tactical warrior in you. I am here with you every step of the way."

Here are some of Coach Brodie's qualifications that ensure you are getting the best training possible:

17-years service in the Army including 4 years supporting Special Operations
Level 1 Strength & Conditioning Coach
Cert IV Personal Trainer
Level 1 Olympic Lifting Coach
Certified Conditioning Coach

Join Now and Experience the Difference for Yourself.

Frequently Asked Questions

Is this program face-face or online?

The program is delivered completely online. This gives you the opportunity to train in your own gym on your own schedule but don't worry you will still receive loads of world class coaching for the entire program.

Do I need access to a gym for the challenge?

Yes you will need access to a basic gym for this program. This program is designed to get you the best results possible so you don't want to be limited with equipment.

What happens when I apply for the program?

These are the steps to get started

1. Enter your details

2. Book a call to discuss YOUR specific challenges and goals, and I can answer any of your questions.

*When you book a call, you’re not committing to anything…

It’s just your opportunity to get clear on your next steps, with or without me.

3. Get started with your training!

What if I am an absolute beginner with training?

This is the best thing you can be doing! Everything is programmed for your current fitness level and you are coached throughout the entire program. Instead of trying to do this on your own your will have LOADS of support, tools and resources to help you through it.

What if I can already pass the fitness assessment?

The "pass marks" for your fitness assessment is the very minimum requirement. This program is designed to take you well beyond the minimum requirements. There is also the option to continue training which moves on to more advanced training systems and other fitness requirements as a tactical athlete.

What sort of results could I expect?

Here are some results I have seen coming from past clients but not limited to:

Increase your push ups by up to 30 reps and overall strength
Increase your beep test by up to 5 levels and overall running ability
Increase your sit ups by up to 50 reps and overall core strength
Decrease your body weight by up to 30kg (this is dependant on goal specific nutrition, you can increase weight if needed using Outperform's nutrition methods)

What will my weekly training look like?

This program is adaptable to any schedule and weakness.

As a minimum dose of training I recommend committing to 4 or more training sessions per week.

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East Maitland, NSW 2323