ONLINE FITNESS COACHING FOR ADF APPLICANTS
Prepare for the ADF
With a Training Plan
Built Around You.
Improve your running, strength and conditioning with structured training matched to your current fitness and goals.
Get ongoing coaching and support from experienced military and performance coaches who understand what you're preparing for.
Start with a 7-day full-access trial for just $1.
★★★★★ 5-Star Google Rating | 1,500+ Clients
WHY OUTPERFORM FITNESS
Experience in Service. Expertise in Training.
Preparing for the ADF takes more than knowing the fitness test standards.
Our coaches combine real military experience with qualified strength and conditioning expertise to help you prepare for the physical demands of service.
17 Years in the Australian Army
Founded by Coach Brodie, a qualified strength and conditioning coach with 17 years of Australian Army service, including four years supporting Special Forces.
Qualified Coaches With Service Experience
Our coaching team includes serving and former military personnel and Physical Training Instructors, combining practical service experience with performance coaching expertise.
THE FIT FOR SERVICE TRAINING PLAN
Stop Guessing What You Should Be Training.
Get structured running, strength and conditioning matched to your level, with clear weekly sessions, exercise demos and ongoing coach support.
THE FIT FOR SERVICE TRAINING PLAN
Stop Guessing What You Should Be Training.
Get structured running, strength and conditioning matched to your level, with clear weekly sessions, exercise demos and ongoing coach support.
REAL CLIENT RESULTS
Real People.
Real Progress.
Real People. Real Progress.
Different starting points, different goals. See what our clients have achieved with structured training and ongoing coaching.
Different starting points, different goals. See what our clients have achieved with structured training and ongoing coaching.
Tim
Army Reserve Applicant
8kg lost, 22 more push-ups and 2 minutes off his 2.4km run.
Natalie
ADF Applicant
Went from being unable to do a proper push up and hating running to smashing push ups and enjoying both.
HOW FIT FOR SERVICE WORKS
A Clear Plan. Consistent Progress.
01
Start at the Right Level
We review your current fitness, training history and goals to establish where you should begin. Whether you're just getting started or already training regularly, you'll have an appropriate starting point.
02
Follow Your Weekly Training Plan
Your running, strength and conditioning sessions are planned for you, with clear training targets, exercise demonstrations and structured progression.
03
Train With Ongoing Coaching Support
Record your results, ask questions and receive feedback from your coach. If your schedule changes, we'll help you prioritise the sessions that matter most.
04
Progress Towards Service Readiness
As your fitness improves, your training develops through four progressive stages, building the strength, endurance and conditioning needed for basic training and beyond.
YOUR TRAINING PROGRESSION
STAGE 1
THE BASICS
Improve your push-ups, sit-ups and beep test while building foundational strength and running fitness.
STAGE 2
DEPLOYABLE
Develop your 2.4km run, pull-ups, strength and conditioning required for the demands of service.
STAGE 3
COMBAT READY
Build pack-marching fitness, loaded movement capacity and tactical conditioning for field demands.
STAGE 4
BODY ARMOUR
Increase muscle mass and strength while maintaining conditioning and building long-term physical durability.
MINIMUM STANDARDS ARE THE STARTING POINT.
Your training should keep developing beyond entry requirements so you're better prepared for the physical demands of basic training and service.
GETTING STARTED
Try Fit For Service for 7 Days for Just $1.
Get full access to your training plan and coaching support, not a separate sample program.
01
View Your Options
Enter your details to see the available membership options, pricing and next available Monday intake.
02
Activate Your Trial
Choose the membership option that suits you and complete your $1 trial checkout.
03
Complete Mission Prep
Follow your onboarding steps so your coach can prepare your training for your allocated Monday intake.
Your Monday Intake
Your seven-day trial starts on your allocated Monday. If you don't cancel during the trial, your selected paid membership starts the following Monday and its minimum commitment applies.
Your $1 trial payment is donated to Legacy, supporting veteran families.
COMMON QUESTIONS
Questions Before You Start?
Here's what you need to know about training with Fit For Service.
Do I need to already be fit?
No. Your training is matched to your current fitness level. Whether you're starting from scratch or already exceeding ADF entry standards, we'll help establish the right starting point for you.
How much training do I need to do?
We generally recommend at least four training days per week, including two running and two strength sessions. Your coach can help you prioritise sessions around work, family and other commitments.
Do I need a gym?
We recommend access to a commercial gym for the best training experience. A well-equipped home gym can also work, provided you have access to the equipment needed for your sessions.
Is the coaching online?
Yes. Your training is delivered through our online coaching platform, so you can complete sessions at times that suit you. You'll also receive ongoing guidance, feedback and accountability from your coach.
Is Fit For Service only for ADF applicants?
No. We also coach serving ADF members, reservists and people preparing for police, fire and other tactical careers. Your training can be matched to your current role and preparation goals.
What if I can already pass the fitness assessment?
Meeting the minimum standards doesn't mean your preparation is complete. They're the lowest acceptable level, not a target to stop at. Fit For Service helps you continue building your running fitness, strength and conditioning so you're better prepared for the physical demands of basic training and service.
YOUR NEXT STEP
Your Preparation Starts With a Plan.
Whether you're preparing for your first fitness assessment or getting closer to enlistment, Fit For Service gives you structured training and experienced coaching to help you build the fitness you'll need.
7 days of full access for $1. View membership options and the next available intake before deciding to join.